4 ways to save your career when you have a migraine

If you have migraine problem or have seen someone suffer from it then you would know how dreadful it can be. The pain becomes unbearable at times and it occurs so frequently that your normal life gets disrupted. More importantly, it affects your work life severely. People often lose a job as they need to take an absence from work on a regular basis and often lose concentration on work. If you have a migraine, then here are some ways you can save your career.

Improve work environment

You should keep your office well ventilated. The temperature should be comfortable. You should make sure that you sit at a place where there will be no reflection from the window on the screen of your computer. Window blinds can help you to control the light entering your windows.

Flexible work condition

You must take frequent breaks from work to drink water and eat food. You should maintain a diary of things that trigger a migraine attack. That way you will be able to avoid such attach. For example, if being hungry leads to an attack then you should take short snack breaks from work regularly. You should talk to your employer and make such arrangements.

Plan your work well

You shouldn’t get overloaded with work. You should plan your works well so that you can finish them on time. This will also relieve you from stress and minimize the chance of migraine attacks.

Keep medication handy

You should always have your medication with you. Migraine pain doesn’t go away with over-the-counter medicines. You should see a doctor and get prescribed medicine. Keep some medication in your work table always, so that you can take them whenever you have migraine attacks. You can try Sumatriptan for migraines – here’s some more info on the medication.

Migraine attacks can affect your personal life and work life. Your job performance may decrease if you don’t know how to manage your migraine pain. You should know what triggers your migraine pain and try to avoid those things or situations. You must explain your condition to your employer so that you always get support from him or her at the time of a migraine attack. In the U.S., migraine is placed under the disability act. So, if your employer discriminates you for your physical condition, you know you have the right to protest against it. Try to manage your migraine problem and continue working comfortably without hampering your work or performance.

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4 major causes of dry cough and what you can do to tackle them

Dry cough is a very common phenomenon seen in both adults and sometimes in kids as well. In this, there is little or no mucus or phlegm secretion along with the cough. It is quite different from the wet or chesty cough, predominantly in the level of mucus that is being secreted.

Normally those suffering from dry cough feel an irritation in the throat region. It generally becomes very intense at certain points of time and almost non-existent at other times. Particularly for those whose sleep is disturbed as a result of the dry cough, it can very well count as an annoying nuisance.

For them not only is the dry cough an irritant but the lack of sleep due to it also becomes a huge problem. In what becomes a domino impact it results in severe tiredness and resulting complications as a result of sleep deprivation as well.

When you are tired and not able to sleep due to the dry cough, you become more susceptible to various infection too. This is because tiredness could compromise the body’s natural immune system.

Most often dry cough is a result of cold or a virus attack. But there are many other triggers that could cause dry cough.


Several kinds of allergies like pollen and grass could lead to dry cough for many people. Hay fever arising out of these two cardinal allergies is seen as a key reason for dry cough. Alternatively many other allergies too, like allergy to animal fur, is also seen as a top contender for triggering this kind of condition in an individual.


Your sensitivity to some air pollutants can also trigger a dry cough. Smoke and dust are seen as the two primary culprits. They create irritation in the back of the throat and almost instantly trigger a dry cough. Avoiding dusty or smoky locations is in most cases the only solution to remedy the situation.

Acid Reflux

This is perhaps one of the least known triggers for dry cough. Due to severe acidity, the acid content of the stomach tends to move up the food pipe and often settles around the throat region. This irritates the pharynx and the related spots. As a result, you undergo painful but annoying bouts of dry cough continuously till the acidity level settles down eventually.

Other causes

Apart from that dry cough could be triggered by some other causes as well. These include impact of specific medication, psychological condition, dealing with stress, etc.

Honey, ginger and holy basil extracts are seen as very effective cure for dealing with dry cough. Even Pinewood extracts have a healing ability and help you treat these conditions quite effectively. Regular intake of hot water too can help a lot, especially if this is triggered by acid reflux.

Image source: www.livealittlelonger.com

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4 ways you can treat your chesty cough

Chesty cough occurs due to the formation of excessive mucus. It traps the airway, blocking the nose. You may find it difficult to breathe. Chesty cough can disrupt your daily activities. You will feel feverish and might have a sore throat. You may find it difficult to swallow food and concentrate on your work. You will also find it very difficult to sleep at night as you will be coughing frequently. There are a number of ways you can treat your chesty cough.

1. Medicines

You can take medicines like mucolytics or expectorants. The substances contained in these medicines help to make the mucus thinner so that it can be expelled from the lungs.  These medicines have some side effects like vomiting, nausea, headache, dizziness, etc.

2. Eat lots of fluids

As chesty coughs are often accompanied by fever, your body loses a lot of fluid. You need to fill in this gap. You must drink lots of water, fruit juice, and hot soup throughout the day in order to ease your condition. Drinking warm lemon water with some honey is very effective. This way there will be less irritation in your throat.

3. Take a hot shower bath

When you take a hot shower bath, the steam from the shower helps to clear up the airways. So, you will get rid of the congestion on your chest. You can also try a steam inhalation technique. You can take hot water in a bowl and bring your face closer to the bowl to inhale the steam.

4. Use humidifier and keep your home clean

A humidifier can give moisture to the air that helps to calm your cough. You must clean your carpets, sofas, etc. with the vacuum cleaner so that there is no dust. This way you will feel much better.

Eating lots of fruits like bananas, strawberries, apples, etc. has proven to be very effective. You should sleep with your head elevated so that you can breathe comfortably. If your cough doesn’t get better within 8 weeks, then you must visit a doctor. It might be an indication of other serious illnesses like asthma, allergies, sinus infections, lung cancer, tuberculosis or congestive heart failure. If left untreated, you will have serious consequences. You should take the medicines prescribed by the doctor on time.You must take plenty of rest so that you can recover faster.

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Pros and Cons of In-Home-Care?  What weighs heavier?

The Drawbacks, or Con’s, of In-Home-Care:

A person, that is not family, is coming into your home to help an elderly or disabled loved one in personal and intimate needs.  They will have access to the whole house and everything, sentimental items, medications, etc. and they will be alone with your loved ones.  You need to trust this individual from the start, and this might be the biggest drawback when starting out with home care.

There is not much social activity as you would have in the nursing home.  Your loved one will have company and help, but with very little contact with people of their own age.

At times it might seem that your Caregiver is not doing much, but maybe watching TV with your loved one or knitting.  You are paying someone to take care of your loved one and little tasks in and around the house, but the main task is to look after and be a companion to your loved one.

The Positives or Pros of In-Home-Care:

A trained healthcare worker is providing assistance to your loved one when you can’t be there at all times.  Your loved one will be receiving personalized one-on-one care.

Having someone helping you out in caring for your elderly or disabled loved one, will relieve stress.

You can now go back to spending quality time with the elderly or disabled loved one.  You won’t have to handle all the cleaning up, showering, feeding, washing and caring for your loved one.  You have help and can go back to just being a family member.

Most people want to live out their lives in their homes, which include their golden years. Through Home-Care you can grant them their wish to stay in their home.

Understanding these options can make your decision easier.  You can also discuss this with other family members and see what their ideas are.  All-in-all, “There are times when private home care is perfect for families and other times not.”

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7 Questions to ask before choosing the Best Home-Care Organization for Your Needs

Before beginning your search for the right kind of Home-Care Agency, you have to decide what level of care is needed.  You will find that there are two main categories when looking at In-Home Care; Skilled care, which makes provision for medical needs, and Custodial Care, which includes assistance with shopping, meal preparation, personal care, and much more.

Some Home-Care organizations may include both types of care and some only one type.  Different types of Home-Care companies might work together to provide a better system of integrated services and care.

7 Questions and Answers to help you choose an In-Home-Care Agency:

  1. How long has this Home-Care Agency been providing services to the community? The longer the agency has been providing its services, the more experienced their personnel and operating systems will be.  They will be able to answer your questions.
  2. What type of In-home-care services does this agency provide? In order to make an informed decision, you need to know if the agency provides the services you are looking for.
  3. Is the Agency certified to work with Medical Aid? When considering costs, it would help to know what costs will be covered by Medical aids.
  4. Is the Agency licensed by the state and working together with medical centres? If an agency is affiliated to a medical centre and licensed by the state, you can be ensured that the level of professionalism and the level of services will be top grade and that their performance will be checked to provide quality service.
  5. Does this Home-Care-Provider include the client and family when developing the plan for care? When the care plan is developed, you need to be involved because only you can provide background information and if some special arrangements should be made.
  6. What kind of procedures is in place to handle emergencies? The caregiver should know what to do and who to call in case of any kind of emergency.  Set procedures should be discussed beforehand and a list of all emergency contact numbers should be available at all times.
  7. Are caregivers available 24/7? There should be a substitute, also introduced and informed in all the patients need, in case of unforeseen absences, as well as, for your caregivers’ days off or holidays.

Finally, you could ask the Agency to give you a list of references, for example, doctors that they work with, clients or family members, and people of the community it is situated in.  Ask if they frequently refer clients to said agency and what kind of feedback they receive.

Now you can make an informed decision.

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Community Care; Providing Home-Based Care and Nursing for the Elderly and Disabled

Home-based care, or also called “care giving” is a comforting, safe, personal alternative to a nursing home.  This service enables the elderly and disabled to stay in their homes, the most comfortable and therapeutic environment, to retain a greater degree of independence.  It also reduces unnecessary stress for the elderly, or disabled, person and their family.  This is a care giving service whereby the client will be closely monitored by dedicated personnel.

5 Things to Look For in a Retirement Home

From Visually.

Caregiving Services can include, live in Care, where a trained professional takes care of an elderly or disabled person, full-time, or a trained professional visiting daily to perform necessary tasks.

Caregiving and Nursing Services:

Carefully screened and fully-trained Caregivers provide non-medical services, for example:

They will assist with general mobility, to ensure the elderly or disabled person’s safety.

The administering of medication.

Bathing, grooming and personal hygiene.

Toileting, which might include a catheter, commode as well as diaper care.

The dressing of wounds and the treatment and prevention of sores.

Meal preparation and assistance with eating and drinking where needed.

General errands and essential light housework.

Providing companionship.  This is one of the most important services, where caregivers provide companionship to prevent the elderly from feeling isolated and lonely.

Nursing Services, done by Professional Nurses, are able to provide a wide range of basic medical care for patients that may need it.  This service is mostly needed when a patient suffered a change in medical condition, or when recently discharged, from a hospital or other care facility.

When hiring a Caregiver or home nurse, you assure that your loved one will be kept comfortable and safe through one-on-one care.  Their services enable the elderly to keep as much of their independence and dignity as possible.

All professional caregivers and home nurses are fully qualified and with enough experience to guarantee the highest level of care for your loved ones.

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